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Group Fitness Classes

Group Fitness Classes

All activities at the Mockingbird Campus and Tolleson Building are canceled or postponed until further notice.

Attending a group fitness class is a great way to stay motivated and build community! All of the classes listed below are included in our Group Fitness program. Looking for a particular class, but don't see it offered? Email your suggestions to .

Aerobic Dance

This is Jacki Sorensen's Aerobic Dance program. This class combines easy to follow dance movements with various strength-building exercises. Looking for some community while you exercise? This class will welcome you with open arms! All fitness levels welcome. 

9:00 - 10:00 am

5:30 - 6:30 pm
Room 210/211


This small group class uses low-impact movements to increase flexibility and muscular endurance. Emphasis is on strengthening the core, lower back, hips, and thighs. Beginners welcome!

10:15 am - 11:15 am 
Room 210/211

*Childcare is available for Pilates on Mondays only. Please make a reservation 48 hours in advance at


This class is for anyone who would like to increase his/her flexibility and range of motion. This class will use various approaches to safely stretch your legs, hips, shoulders, and back while building the muscle and balance needed for everyday movement.

12:00 - 12:45 pm
Room 210/211

Tai Chi

Tai Chi Qi Gong Wellness is an ancient Chinese exercise and healing art consisting of deep stretching from head to toe with slow and relaxed movements for total self-development. Wear a comfortable shirt and long pants. 

Wednesday & Friday
11:15 am - 12:00 pm
Room 210/211


This is a lighter version of your average yoga class. Students combine classic yoga poses with stretching exercises. Breathing and relaxation period offered at the end of class. 

12:00 – 1:00 pm  
Room 210/211

Disclaimer: By registering for any HPUMC event/group, the participant is giving permission for the participant's photo to be used in HPUMC publications, print and online, unless HPUMC is given a written request to the contrary