FIRST FITNESS CLASS IS FREE!
For more details contact
Joy at paynej@hpumc.org
or Pam at marthp@hpumc.org  

Zumba GOLD begins September 1!
Zumba GOLD modifies the Zumba moves to suit the needs of the active older participant, as well as,  the deconditioned participant.
Wednesdays in room 391, Wallace Building
Noon - 12:45 pm
Cost is $35 per month/$10 drop-in rate.
No pre-registration needed.
Contact paynej@hpumc.org for more information 

Boot Camp starts Wednesday, September 1!
Enjoy the benefits of persaonal training in a motivational group setting with this 1 hour, high intensity class designed to increase one's cardiovascular health, muscular strength, and energy.
Monday - Friday in the gym
10:15 - 11:15
Click here for more details

Vinyasa Style Yoga
Thursdays
9:15 - 10:15 a.m.
$5 per class
Do not need to register,  just show up.

Aerobic Dance
Combines exercise and easy to follow dance moves set to fun music. Burn calories while increasing strength and flexibility. All fitness levels are welcome!
M/T/TH/F
9:00 - 10:00 a.m.
$96 for 12 weeks, 4 times per week
T/TH
5:30 - 6:30 p.m.
$75 for 12 weeks, 2 times per week

Stretch and Strengthen*
Classic yoga poses combined with stretching, breathing exercises with relaxation period at end of class.
Tuesdays  *Wallace Bldg., room 329
12:00 - 1:00 p.m. 
$24 per month

Tai Chi Qi Gong
A Chinese martial art that is primarily practiced for its health benefits, including stress reduction, improved immune function, increase in bone density, strength, and flexibility. Tai Chi is characterized by soft, slow, flowing movements that emphasize force, rather that brute strength. 
Thursdays
11:00 a.m. - 12:00 p.m.
$65 per month

Zumba
A fuse of Latin musical rhythm and moves for a fun workout.  Interval training sessions where fast and slow rhythms and resistant training are combined to tone and sculpt while burning calories.
Mondays
12:00 - 12:45 p.m.
$35 per month (1 x week), $65 per month (2 x week)
Drop in rate is $10

No pre-registration needed. Pay ahead or pay by the class.
Drop-ins are $8 per person for all classes, except Senior Fitness drop-in rate is $5

*All classes are held at Biggers except for Stretch and Strengthen and Zumba Gold.

OPEN COURT BASKETBALL FOR ADULTS
Tuesday and Thursdays
7:00 - 9:00 pm
Ages 18 years and older

You must have an annual membership to Biggers Sports & Fitness gain access to the building.  To gain access to the building you will need to hold your card in front of the card reader, then the door will unlock; you will need to bring your card with you each visit.

* We will send you your membership card along with a membership regulation sheet in the mail within two weeks.

Sign up for your membership and renewals here.

Disclaimer:By registering for any HPUMC event/group, the participant is giving permission for the participant's photo to be used in HPUMC publications, print and on-line, unless HPUMC is given a written request to the contrary