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Group Fitness Classes

Group Fitness Classes

Attending a group fitness class is a great way to stay motivated and build community! All of the classes listed below are included in your monthly membership to Biggers. Looking for a particular class, but don't see it offered? Email your suggestions to

Aerobic Dance

Modeled after Jacki Sorensen's aerobic dance program, this class combines easy to follow dance movements with various strength building exercises. Looking for some community while you exercise? This class will welcome you with open arms! All fitness levels welcome. 

M/TU/TH/F 
9:00 - 10:00 am
Biggers Gymnasium or Aerobic Room

TU/TH
5:30 - 6:30 pm
Biggers Aerobic Room

Complete StrengthLast class is Wednesday, March 30th!

Get the benefits of both strength training with weights and cardiovascular fitness at the same time. Shake things up, get stronger, get a full body workout, burn a ton of calories and get your metabolism going. Classes offer safe, fun, and challenging workouts and include training tools such as: kettlebells, TRX’s, dumbbells, medicine balls and jump ropes. Get ready to see your body change and re-define what it means to be toned, strong and fit. 

Monday/Wednesday                                       
8:15 - 9:00 AM                    
Biggers Aerobic Room                      

Pilates

This small group class uses low-impact movements to increase flexibility and muscular endurance. Emphasis is on strengthening the core, lower back, hips and thighs. Beginners welcome!

Wednesday                                     Monday & Friday
10:00 am - 11:00 am                        10:15 am - 11:15 am 
Biggers Aerobic Room                      Biggers Aerobic Room

Senior StrongLast class is Tuesday, April 11th!

Utilizing stability balls and resistance bands, this program focuses on building stronger muscles, increasing balance and improving flexibility while standing or seated. Modifications to each exercise are provided.

Tuesday
10:15 am - 11:00 AM
Biggers Aerobic Room

Tai Chi

Tai Chi Qi Gong Wellness is an ancient Chinese exercise and healing art consisting of deep stretching from head to toe with slow and relaxed movements for total self-development. Wear comfortable shirt and long pants. 

Wednesday & Thursday
11:00 am - Noon
Biggers Aerobic Room

Women's Strength Circuit - Last Class is scheduled for April 12th! 

This small group class does a variety of strength training exercises in a circuit format. Ladies rotate from exercise to exercise for a full body work out. Start your day of right with this quick 45-minute targeted workout. 

Wednesday                                     
7:15 am - 8:00 am                           
Biggers Aerobic Room                   

Yoga 

This is a lighter version of your average yoga class. Students combine classic yoga poses with stretching exercises. Breathing and relaxation period offered at the end of class. 

Tuesday                                         Thursday 
Noon – 1:00 pm                              12:30 pm - 1:30 pm  
Biggers Aerobic Room                      Biggers Aerobic Room

 
Holy Yoga - New Time!

Yoga for any body, every body. Focus is on breath work, yoga poses (with modifications when necessary) and meditation. Becoming comfortable in and with our bodies while relying on His strength. Revitalizing and fun class set to up beat worship and praise music.  A lot of movement combined with postures designed to inspire strength and de-toxification. All levels welcome.

Tuesday/Thursday 
8:30 am - 9:30 am                    
HPUMC Kids Lobby - 2nd Floor of Wallace Building                      


Disclaimer: By registering for any HPUMC event/group, the participant is giving permission for the participant's photo to be used in HPUMC publications, print and on-line, unless HPUMC is given a written request to the contrary